Reading WellReading Well can help you cope with the pressures of life, feel better about yourself and boost your confidence using books.

The Reading Well books have been chosen by young people and health experts to help you with difficult feelings and experiences that can affect your wellbeing.

The books have information and advice as well as personal stories about dealing with feelings such as anxiety, depression or stress and experiences such as bullying.

Look out for the books in your local library – they’re free to borrow and reserve. Take one home today.

Reading well pictureFind out more at: reading-well.org.uk/shelfhelp

Download the Reading Well leaflet with the full list of books and advice.

Reading Well for young people is supported by the British Association for Behavioural and Cognitive Psychotherapies, The British Psychological Society, Mental Health Foundation, Mind, NHS England (Children and Young People's Mental Health), Public Health England, Royal College of General Practitioners, Royal College of Nursing, Royal College of Psychiatrists and YoungMinds.

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